Calcium: If you eat these food items, there will never be lack of calcium in the body, try to include it in your diet :

 Calcium is an essential nutrient for the body and its deficiency can lead to many diseases.

An adequate amount of calcium in the body is very important for the body to function properly. Calcium is an essential nutrient for the body and its deficiency can lead to many diseases.

Plenty of calcium is also necessary for maintaining weight balance with bones and muscles, preventing blood clots, and heart health. However, keep in mind that does not take too much calcium. Its excessive amount can also harm you. Know which things naturally fulfill the deficiency of calcium in the body-

• Include dairy products like milk, curd, and cheese in the daily diet.
• Green leafy vegetables, fish, and soy are also rich sources of calcium.
• There is no deficiency of calcium in the body due to the consumption of tofu. Tofu looks like cottage cheese, but it is made from soybean milk.
• A good amount of calcium is also found inside the curd. Yogurt also contains nutrients like vitamin A, vitamin D, protein, iodine.
• Vitamin C is found in abundance inside oranges. It is also a good source of calcium. Immunity will also be strengthened by eating it.
• Dry fruits are also a good source of calcium. Eat dry fruits as snacks every morning and evening.
• In green vegetables, vegetables like spinach, mint, fenugreek will benefit you. They are rich in Vitamin K, Iron, Calcium.

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