Green tea is considered one of the healthiest beverages.
Some of its benefits are :
- Weight loss
- Lowers the risk of heart disease
- Protection against cancer
And there are many more benefits of green tea that we are going to talk about.
Weight loss :
A good amount of caffeine is present in green tea. Caffeine is a well-known stimulant that helps in fat burning and improves exercise performance.
Green tea is also loaded with potent antioxidants called catechins
The most important of these is epigallocatechin gallate (EGCG), a substance that helps in boosting the metabolism.
One cup of green tea may raise your antioxidant levels, studies have examined the benefits of green tea extract — which is a concentrated source of catechins.
The catechins in green tea and caffeine have a good role in increasing metabolism, which helps in weight loss.
Lowers the risk of heart disease :
According to the report of Harvard Medical School, Green tea is beneficial for the heart. Consuming green tea lowers the risk of heart diseases. A study of Japanese adults found that individuals who drank more than five cups of green tea per day had a 26 per cent increased risk of death from a heart attack or stroke, compared to individuals who consumed one cup of green tea daily. One study found that the catechins present in tea can reduce the risk of diseases such as atherosclerosis – plaque buildup in the arteries.
Green tea helps in lowering the risk of heart diseases but excessice consumption is also bad.
Protection against cancer :
According to the National Cancer Institute, polyphenols (catechins) are responsible for the anti-cancer properties of green tea. The most trusted of these is EGCG (epigallocatechin-3-gallate). It can fight free radicals and protect cells from DNA damage. The polyphenols present in green tea can also improve the process of the immune system.
According to another study done on animals, green tea may help protect against the risk of certain types of cancer (lung, skin, breast, liver, stomach and intestine). Green tea can also help in preventing the spread of cancer cells, as well as we cannot ignore that cancer is a serious disease. It is not right to rely only on home remedies for its treatment. Proper medical treatment should be the priority for it, home remedies can only give some relief from the symptoms of cancer.
The antioxidants present in green tea also helps in protection against cancer.
Helps in improving the immune system :
Consumption of green also helps in improving immunity. Along with strengthening the immune system, it also helps in protecting the body from free radicals.
Green tea helps improving the immunity
Benefits for Alzheimer’s :
Consumption of green tea can also reduce the risk of many mental diseases. Alzheimer’s is one of those diseases. In this disease, the memory of the person starts getting weak day by day and the ability to make decisions also decreases. In such a situation, green tea can be consumed to prevent this disease. Epigallocatechin-3-gallate, a polyphenol present in it, may benefit in this work.
Green tea consumption also helps in reducing the risk of many mental diseases including alzheimer’s.
Blood pressure problems :
Green tea may also be beneficial for blood pressure. Green tea consumption can reduce blood pressure, while according to another research, in overweight and obese adults, green tea or GTE supplementation can reduce BP with a small, but has been found to cause significant deficiency, if someone is consuming it for the first time, then definitely consult a doctor. Also, if someone has the problem of low blood pressure, then it is good to avoid the consumption of green tea.
It helps in lowering the blood pressure
Benefits of green tea for long life :
Green tea can protect against many diseases by increasing immunity. As we mentioned above, green tea can be helpful in the prevention of diseases. On the other hand, according to an American study, caffeine consumption can also cause many physical problems. According to research, excessive consumption of caffeine can also increase the risk of sleep problems, restlessness, calcium deficiency in the body and fractures. On this basis, it is difficult to say clearly at the moment whether green tea helps increase age or not. In this case, it can only be speculated that its limited consumption can help reduce the risk of diseases, which can help in ageing.
Green tea consumption for long living.
The benefits of green tea are many. It can help in controlling obesity and diabetes as well as may be helpful to some extent in preventing the risk of fatal diseases like cancer. The benefits of green tea can be effective for internal health as well as for skin and hair.
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