Explore the Health Benefits of Ginger.

Ginger is a flowering plant. It is considered one of the healthiest and delicious spices.

Ginger is used in cooking and also medicines since ancient times, it is used as a home remedy for nausea, stomach pain and many other health issues.

It can be used in various forms: fresh, dried, powdered, oil or juice. Sometimes it is also added to processed foods and cosmetics. 

 Antioxidants and other nutrients in ginger help in preventing or treating arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.

Some of the health benefits of ginger are :

• Reduces nausea
• Lowers Cholesterol
• Reduces Inflammation and Pain
• Lowers Cancer risk

Let us talk about all the benefits in detail :

Reduces nausea

Ginger helps in easing a queasy stomach, mainly during pregnancy. It works by breaking up and getting rid of built-up gas in your intestines.

Eating fresh ginger helps in various forms of nausea including morning sickness, motion sickness and also nausea caused by chemotherapy.

Gingers helps in reducing nausea.

Lowers Cholestrol

However, Ginger also helps in lowering cholesterol. In a study, it is found that people who consumed 5 grams of ginger-pasted powder daily saw their LDL (bad) cholesterol levels dropping by 17 % over 3 months.

Ginger extract lowered (bad) cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin.

We can say that ginger can be used as a natural medicine to lower LDL (bad) cholesterol levels.

Ginger lowers the bad cholesterol levels.

Protection against disease

Ginger contains many antioxidants, compounds that prevent stress and damage to your body’s DNA. It helps in fighting against various chronic diseases like lung diseases, high blood pressure, heart disease.

It also helps in long-living and promotes healthy ageing.

Ginger helps in protection against various diseases.

Reduces Inflammation and Pain

Eating ginger is very effective and safe for treating inflammation caused by osteoarthritis. It is also beneficial for menstrual cramps and other pain reliefs.

Fresh ginger contains a potent called gingerol, which includes antioxidant properties and reduces inflammatory enzymes.

Dried ginger also contains anti-inflammatory compounds. However, the gingerol changes into other non-effective compounds by heating.

Ginger also helps in reducing inflammation and pain.

Lowers Cancer Risk

Consuming ginger helps in lowering the risk of cancer. It helps in protecting your cells from DNA changes and helps in preventing the growth of cancer cells.

Ginger helps in reducing various types of oxidative stress. Oxidative stress occurs when too many free radicals build up in the body. Free radicals are toxic substances produced by metabolism and various other factors.

The body needs to eliminate free radicals to prevent them from causing cellular damage in the body that leads to many diseases, including cancer. Dietary antioxidants help the body get rid of free radicals.

Ginger helps in lowering the risk of cancer.