Protein is one of the three major macronutrients(including carbohydrate and fat), in our diets. Macronutrients are the chemical compounds that humans consume the most, and which provide us with most of our energy. Proteins are made up of amino acids and are the most commonly found molecules in cells. Protein is essential to building bones, … Continue reading Protein : What is Protein?, Benefits, Daily amount for consumption, Sources, Side-effects of high protein.