Only proper nutrition plus sports will allow you to keep the achieved result for life. The principles of PP are: – Refusal of greasy/fried/harmful/calorie.Fast food, sweet soda, mayonnaise, margarine, chips, sausages/sausages and other artificial products, confectionery and butter pastries are NOT food! These are empty harmful calories and trans fats!!! Exclude also canned fatty, fatty … Continue reading Why proper nutrition is important for weight loss and a good physique?